| # | URL | title | # Images | Priority | Last Modified |
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| 1 | https://www.xhhero.com/news/26.html | 智能跑步打卡与个性化训练节奏计划自动推送机制创新研究 | https://www.xhhero.com/uploads/images/20250616/zhi-neng-pao-bu-da-ka-yu-ge-xing-hua-xun-lian-jie-zou-ji-hua-zi-dong-tui-song-ji-zhi-chuang-xin-yan-jiu.webp | 50% | 2025-06-16 21:31:07 |
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| 3 | https://www.xhhero.com/works/24.html | 基于体育增肌日程与训练成就图谱系统的目标节奏优化与实施路径 | https://www.xhhero.com/uploads/images/20250616/ji-yu-ti-yu-zeng-ji-ri-cheng-yu-xun-lian-cheng-jiu-tu-pu-xi-tong-de-mu-biao-jie-zou-you-hua-yu-shi-shi-lu-jing.webp | 50% | 2025-06-16 03:05:32 |
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| 8 | https://www.xhhero.com/works/19.html | 体育俯卧撑训练与难度变式的分阶段训练设置研究 | https://www.xhhero.com/uploads/images/20250614/ti-yu-fu-wo-cheng-xun-lian-yu-nan-du-bian-shi-de-fen-jie-duan-xun-lian-she-zhi-yan-jiu.webp | 50% | 2025-06-14 16:38:57 |
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| 11 | https://www.xhhero.com/works/16.html | 体育跳操课程与阶段性打卡成就系统节奏匹配机制研究与应用分析 | https://www.xhhero.com/uploads/images/20250612/ti-yu-tiao-cao-ke-cheng-yu-jie-duan-xing-da-ka-cheng-jiu-xi-tong-jie-zou-pi-pei-ji-zhi-yan-jiu-yu-ying-yong-fen-xi.webp | 50% | 2025-06-12 15:21:31 |
| 12 | https://www.xhhero.com/news/15.html | 体育组合训练模式设计：有氧与无氧训练结合的创新方法与实践探索 | https://www.xhhero.com/uploads/images/20250609/ti-yu-zu-he-xun-lian-mo-shi-she-ji-you-yang-yu-wu-yang-xun-lian-jie-he-de-chuang-xin-fang-fa-yu-shi-jian-tan-suo.webp | 50% | 2025-06-09 22:02:02 |
| 13 | https://www.xhhero.com/works/14.html | 体育核心训练与训练任务打卡系统的绑定逻辑研究与实践探讨 | https://www.xhhero.com/uploads/images/20250609/ti-yu-he-xin-xun-lian-yu-xun-lian-ren-wu-da-ka-xi-tong-de-bang-ding-luo-ji-yan-jiu-yu-shi-jian-tan-tao.webp | 50% | 2025-06-09 18:47:48 |
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| 16 | https://www.xhhero.com/works/11.html | 体育减脂方案中的技术动作标准与优化策略分析 | https://www.xhhero.com/uploads/images/20250603/ti-yu-jian-zhi-fang-an-zhong-de-ji-shu-dong-zuo-biao-zhun-yu-you-hua-ce-lyue-fen-xi.webp | 50% | 2025-06-03 20:14:55 |
| 17 | https://www.xhhero.com/works/10.html | 体育体能训练与节奏图谱课程模块视觉设计模板探索与应用 | https://www.xhhero.com/uploads/images/20250603/ti-yu-ti-neng-xun-lian-yu-jie-zou-tu-pu-ke-cheng-mo-kuai-shi-jue-she-ji-mu-ban-tan-suo-yu-ying-yong.webp | 50% | 2025-06-03 17:11:50 |
| 18 | https://www.xhhero.com/works/9.html | 科学指南：如何合理安排体育锻炼时间与训练频率 | https://www.xhhero.com/uploads/images/20250601/ke-xue-zhi-nan-ru-he-he-li-an-pai-ti-yu-duan-lian-shi-jian-yu-xun-lian-pin-lyu.webp | 50% | 2025-06-01 08:59:59 |
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